BTS: I Was Triggered & Spiraling… So I Hit Record [episode 65]

Listen to BTS: I Was Triggered & Spiraling… So I Hit Record on:

In this episode, I do something a little different. Instead of following the script I had planned, I hit record in the middle of a frustrating day because I knew I wasn’t the only one who feels like everything is falling apart sometimes. If you’ve ever found yourself overwhelmed, emotionally triggered, or wondering how you’re supposed to keep showing up when nothing is going your way, this conversation is a reminder that you’re not alone and that you don’t have to pretend you have it all together.

I share what was happening behind the scenes that day and walk you through the tools I use to calm my nervous system and process difficult emotions in real time. I talk about breathwork, finding moments of quiet, asking better questions, processing emotions out loud, and leaning on community instead of carrying everything alone. Most importantly, I hope this episode gives you permission to be honest about what you’re feeling and reminds you that emotions are signals worth listening to, not something you have to ignore or push through.

In this episode, BTS: I Was Triggered & Spiraling… So I Hit Record, I cover:

• What to do when everything seems to go wrong at once
• How I calm my nervous system during overwhelming moments
• Why emotions are signals instead of something to suppress
• Simple ways to process stress, including breathwork and talking it out
• The importance of finding people who can listen without trying to fix you
• Questions to help you understand what your emotions are telling you
• Why authentic leadership starts with being honest about your own struggles

Connect with Kacee:

• Follow on Instagram @agcoachkacee
• Follow on LinkedIn
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• Check out the website www.kaceebohle.com
• Stay in the loop: join the newsletter

Resources & Links: 

• Scribble Journaling
• Feeling burnt out? Take this 2-minute assessment to find out exactly what’s driving it and what to do first
• Book A Discovery Call
• Learn more about the AGRIMINDS experience

Related Episodes:

• Episode 45. Why You’re Always On Edge — and How to Finally Feel Calm Again with Greg Kruger
• Episode 59. Why Everything Feels Like A Priority
• Episode 60. Stress Relief for Agriculture Professionals: 5 Practical Ways to Calm Your Nervous System

More about the Agriminds podcast:

Are you in agriculture and feeling the weight of it all?

The long hours. The responsibility. The constant pull between your work, your family, and everything else that depends on you.

Maybe you’ve found yourself second-guessing decisions, overcommitting, or wondering how long you can keep going at this pace.

If that sounds familiar—you’re in the right place.

Welcome to the AGRIMINDS Podcast.

This is where agriculture professionals come to strengthen how they think, decide, and lead—intentionally.

I’m your host, Kacee Bohle—coach, speaker, and founder of AGRIMINDS. I help ag professionals navigate the real challenges of leadership, without burning out in the process.

Each week, we’ll talk through what’s actually happening behind the scenes—
the pressure, the expectations, the mental load—and give you practical tools to move forward with more clarity and confidence.

Inside this podcast, you’ll find conversations around:

• Burnout and stress in agriculture
• Leadership and decision-making
• Boundaries at work and at home
• Confidence, mindset, and communication
• And creating a life that works for you—not one that constantly drains you

This isn’t about doing more.
It’s about doing what matters—better.

So you can lead well, show up fully, and build a life that feels aligned… both at home and in the field.

Click below to follow the AGRIMINDS Podcast so you don’t miss what’s next:

And if you’re ready to go deeper, you can learn more about AGRIMINDS programs, coaching, and events at kaceebohle.com or connect with me on Instagram @agcoachkacee.